Health and Fitness

How to avoid getting and injury from running?

An injury from running is purely brought on by carrying out too much running over and above just what the body may take. However, runners do need to push harder if they need to gain improved outcomes. However, running way too hard . ahead of the body having the opportunity to get comfortable with working so hard means that there is an greater threat for injury. You will find a fine line among running hard to boost performances and working so much so that an injury develops. In addition to that issue of the way the workload of the runner is supervised, there are a selection of other factors that might increase the probability of exercise related injury. These might be the use of the wrong athletic shoes or even there may be intrinsic biomechanical elements that affect the way in which the runner actually runs. Running strategy is today thought to be a crucial concern in injury causes and prevention. In an episode of the live, PodChatLive, the hosts discussed over these problems with the physical therapist, Stacey Meardon, PT, PhD. The hosts and Stacey referred to some of her research which includes looked at those biomechanical risks for running injury, particularly the step width adjustment for medial stress syndrome and knee injury. There were several great clinical pearls to consider when someone presents in your clinic with a assumed bone stress injury.

Stacey Meardon is a Physical Therapist and also Associate Professor at East Carolina University in the USA. Her primary research interests involve neuromuscular as well as alignment elements which bring about overuse injuries in athletes. The primary goal of her scientific studies are to stop exercise related injury in the active groups aiming to enhance lasting bone and joint well-being and eliminate virtually any barriers to exercising. Her scientific studies are largely targeted at identifying dysfunctional issues that lead to running injury and elevated tissue stress during exercise to make sure that treatments that clinicians can fix dysfunctional variables related to running injury, reduce pain, and improve biomechanics.

Health and Fitness

What can be done for pain on the top of the foot in runners?

Running isn't actually a pain free exercise and up to 75% of runners can get an injury every year. More frequently that not that injury isn't enough to prevent them exercising and they typically just need to back off a bit and make use of some small interventions to let it heal up. Occasionally the injury is serious enough that it forces the athlete to discontinue on the running. There are many different injuries that could affect runners, affecting many different areas of the lower limb. Among the more prevalent injuries is what has become called non-technically as “top of foot pain” or ToFP. Clinically this is what's called dorsal interosseous compression syndrome. This is an injury which causes pain on the top of the foot, commonly around the top area of the arch of the foot. This generally occurs in barefoot runners and runners who are inclined to forefoot strike rather than rearfoot strike first whenever they are running. Running this way has a tendency to try and drive the forefoot upwards on the rearfoot creating the jamming of the bones of the top of the foot, bringing about the pain in that area.

At first this top of foot pain is managed with ice to handle the swelling and maybe anti-inflammatory medicines to settle it down. Most runners will have to reduce their weekly mileage to also help settle it down. The simplest way to treat this is to use more of a heel strike when running and use foot supports to maintain the arch up so the jamming in the midfoot does not occur. While the alteration of running form could possibly be an effective way to help this, it's not easy to perform, which is frequently avoided at first to try and treat the issue without doing that. When the other approaches are unsuccessful, then a change in the running method is probably indicated.