Health and Fitness

Find Out About The Most Popular Types of Massage Therapies

There are over 80 types of massage therapy that are available currently. The most well-known massage therapies are those that include Swedish massage, deep tissue massage reflexology, acupressure massage, and chair massage. You can visit to look for Burnaby massage therapy clinic.

12 best places to go for a massage in Singapore

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Massage therapy using acupressure as an example is built upon Traditional Chinese Medicine (TCM) theories. It isn't just utilized on humans however, it is a type of equine and canine massage, too. It is used to ease blockages and tension, and also to restore the movement of vital energies (Chi) throughout the body. This particular form of practice is said to help restore the balance of the body and boost natural healing capabilities.

Another type of massage therapy is reflexology. It is a kind of massage rooted in Oriental medical practices. Certain regions (reflex zones) of the sole of the feet correspond to specific organ systems and organs of the body. 

There is a belief that through applying pressure to these reflex zones the organ systems that correspond to them can be stimulated towards healing. Although this particular type of massage therapy is typically applied to the feet, reflexology can be also applied to faces, hands and the body.

For athletes, massage therapy such as sports massage could help in the form of a preventive therapy or fitness regimen. In addition to Swedish methods of massage, the sports massage also incorporates various other techniques for touch such as compression hydrotherapy, cross-fiber therapy and pressure point therapies as well as other methods. Similar to acupressure, sports massage therapy is also offered to animals.