The most important starting point is determining how much weight you want to lose over time so that you have a realistic shooting target.
Even though many people have a few thoughts that they want to get rid of, they may not be ready to go on a diet.
This can be understood by calculating the body fat percentage.
Once you understand this, you can set realistic goals and expectations. For psychological and physiological reasons, don't try to follow the diet for more than 12 to 16 weeks at the same time.
You can also hire professional online fitness coach or get group fitness training.
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Depending on your muscle strength, physical fitness, body type and a number of other factors, you can lose 6 to 20 pounds in the first three to four weeks of a properly designed diet. Additionally, losing 2 pounds a week for the rest of the time is a reasonable goal.
This means that a realistic weight loss target for a period of 3 to 4 months is between 30 and 40 pounds. For example, to lose, you need more than one diet plan to achieve that goal.
If you need more than one diet plan, don't plan on doing them one at a time, as this will decrease your return on investment. For a large amount of weight loss, add a few diet plans with short breaks in between.